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Culture

Protect Your Proprioceptors! (Guard Your Heart!)

By Culture, Encouragement

On July 5th I sprained my ankle. Since then I have had a hard time running, but perhaps worse it seems it is even more common for me now to twist the ankle again. A doctor told me it was because I had damaged my proprioceptor, which means I have a harder time maintaining balance and posture, so I almost have to retrain myself to run. In the meantime I miss the exercise I received from running, which is affecting my mood, my energy level and my general attitude.

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