Sometimes the smallest changes to our life reap the biggest results. In fact, I often recommend these small additions to a person’s day and people have told me they have seen big results from them.
Over the years, I’ve come to realize I’ve often done things the wrong way. I’ve tried to make huge changes in my life only to quickly fail. I didn’t keep going, stopped, only to feel overwhelmed. When I tried to change too much too soon it didn’t work.
What I have learned is that when small changes are repeated over time not only are they easier to implement, but they tend to stick longer. I’ve made some good habits in my life simply by starting with small changes.
7 small additions – 7 big results:
Read one chapter of a book each day.
This is gold. Most people would like to read more, but they never seem to find time – or make time. Leaders are readers, right? Establishing a discipline of one chapter per day will get you averaging a couple dozen books a year. This would be an improvement for most of us. And, it usually only takes about 15 minutes per day.
Two glasses of water each morning.
This sounds small, and that’s kind of the point of all of these, but this has proved to be huge for me. I started this years ago. It’s a great way to wake up in the morning. Apparently we wake up needing hydration. I put lemon juice in mine. I’ve been told it works wonders on our body. I can’t swear to that, but it does improve the flavor. (My doctor actually said it’s the best way to limit kidney stones.) I wake up craving my water now. It wakes me up more than coffee — and I still love coffee.
Exercise as a part of your daily routine.
You don’t have to run a marathon to maintain health. Just being active when you can will do wonders. Park further from the building. Park on the opposite end of the mall from where you’re going. Take the stairs if possible. Walk while you talk on the phone. I take frequent “mind” breaks and walk around the office or my neighborhood – depending on my context. I’ve even asked people to “walk” with me as we meet about something. In an office setting, I find myself interacting with our staff more because I’m all over the building during the day.
Spend 5 to 10 minutes in prayer and reflection each morning.
You may wish you could pray for an hour or dissect the book of Romans like the spiritual giants you know. (I’ve learned they aren’t always as “mature” as we think they are. Knowledge does not equal maturity — obedience does.) But what can you do? When I began a daily discipline of investing in my spiritual growth it was like I put fertilizer on my soul. It’s amazing what God can do with a seed of interest invested in knowing Him.
Take 5 minutes to plan the day.
At the beginning of each day, before you begin your first task, spend some time prioritizing how you will do the work. You’ll be so much more effective in your day if you’re working from a plan.
I also do this at the beginning of a week, month and year.
Routine your week.
Of course, there are no routine weeks. Life happens and it doesn’t happen routinely. I have found, however, when I have some idea of what my week should look like I am more likely to see some semblance of a routine.
For example, when I was pastoring I knew Mondays and Tuesdays were going to be meeting days. I planned my schedule around it. If someone asked to meet with me I steered them towards Monday and Tuesday. This freed up Wednesday as my primary day to write and prepare for Sunday. I kept Thursday fairly open for meetings but more for last minute meetings – depending on how my Wednesday preparation went. Friday I used for a catch-up day. I continually re-evaluated my routine, but having one helped me to have a more productive week.
I’m more prepared for the things, which happen to interrupt my routine when I attempt to have one.
Make a list.
Feeling overwhelmed? Make a list. I realize the pushback against living by lists. I get it. You can become so scheduled life is no fun. But when you learn to manage your lists effectively, it can give you more freedom than you have now. You can even put “fun” on your list.
When you have a list you can choose to tackle the hard ones or the easiest ones first. I typically go for the easiest, because it does something powerful to your mind and momentum when you get to check something off your list. You want more.
With several of these I now do far more than what’s listed, but this is where it started. For example, everyone seems to know we need to drink more water, and my small change has made me crave water even more. It actually keeps me more alert during the day, which is been a huge benefit to my productivity.
Another example: I also exercise frequently, but it started with a small mindset change of being active throughout the day. My body naturally desires activity, because I’ve planted that into me through a small change.
Small additions repeated over time = Big results.