5 Ways Physical Health Impacts My Total Life

I recently starting writing periodically for Pastors Today through Lifeway’s blog. This is one of my first posts.

5 Ways Physical Health Impacts My Total Life

One would have to be living under a rock to not know we have grown larger as a people in the United States. Obesity is a growing concern in our nation. And, few in the church have bothered with the issue or even seen it as a problem. We have no problem addressing issues such as greed or guilt, but seldom do we approach the word gluttony. Yet, in my opinion, and experience, how I feel physically almost always impacts my spiritual life.

In Joshua 14, Caleb was 85 years old and “just as strong” as when he was called to mission. Somehow, to me, that seems to be a better motivation than learning to navigate the rocking chair and television remote. I’m not trying to be funny—and certainly not cruel—but I do believe as much as it depends on me, I should take care of the body God has given me. And, as a pastor, I have taken it personally to lead my church in total transformation: caring for their body, mind, and soul.

I haven’t always thought this way, but shortly into my thirties I began to get heavier. I had always been called “skinny”, but suddenly the candy bars began to catch up with me and my stomach approached near “Pillsbury Doughboy” proportions. It didn’t take long to realize that my new physical form was impacting me in every other way. Since then, for about the past 15 years, I have disciplined myself to be healthier. I have experienced remarkable difference. At 50 years of age, I feel better and am more productive now than I was in my mid-thirties.

Here are 5 ways physical training helps my total life—not just my physical life but my spiritual life as well:

My mental capacity increases. I can focus better when I’m in better physical shape. In fact, if I want to work on a major project requiring extra brain power, I always spend an hour in the gym first. I don’t know all the chemical reasons exercise jars the mind, but I know the impact.

For the rest of this post, please go to the Lifeway Pastors Today site by clicking HERE.

Learning to be Content with the Fences of Life

The day for building your walls will come, the day for extending your boundaries. Micah 7:11 NIV

Driving down a country road I saw something that reminded me of an important principle in life.

I passed a field full of cows grazing. Close to the road was a large metal gate covering the entrance to the field. At the gate was a little calf, seemingly trying desperately to get through the gate on to the other side of the fence.

It appeared to me this calf had seen some grass that looked better outside the fence. Sure enough, I looked and there was a patch of the greenest grass any calf could hope to find. Just feet outside the gate.

In the meantime, all the other cows appeared to patiently graze among the grass within the fence. I couldn’t help but wonder what would have happened if the calf would have gotten past the gate.

It would obviously be unsafe. A calf…wondering in the road by itself…I would have probably felt inclined to stop had I seen it in the road. Innocent of the ways of the world. Helpless. I would have feared for its safety. And, I’m sure it would have missed it’s mother when the time came for milk. This calf had no business outside the gate. No business at all. Anyone knows that.

But, then the calf reminded me of how I am at times.

Just being honest, I’ve struggled most of my life with patience…contentment…being satisfied where I am now and waiting until God does something new. I have often thought the “grass looks greener on the other side”. It’s hard for me to be patient within the fences of life at times.

In that discontentment, I often find myself testing the boundaries…the fences…God has placed me in life…trying to create my own “opportunities”…only to find out later that what God had for me was best. A God-ordained wait is always purposeful. His fences are always for my good.

Have you learned some those hard lessons in life?

Have you found out that what you thought you so desperately wanted wasn’t really worth it once you got it?

Oh, thank God for boundaries. Thank God for fences.

Thank God for unanswered prayers.

Thank God for all the trouble and heartache He has kept me from…because I have surely brought enough on myself…by keeping me within the fence.

Lord, help us to find our contentment in life in You! In the fences you provide.

12 Ways to be a Winner This Year

It’s not too late to make a resolution.

Do you want to be a winner this year?

Here are a dozen suggestions:

Walk with someone through their personal trial.

Share love with someone who did nothing to deserve it.

Forgive someone who hurt you the most.

Display character when no one is looking.

Provide hope to someone who has lost theirs.

Embrace courage when fear is dominant.

Practice patience in your most frustrating situations.

Find joy in the midst of sorrow.

Receive grace when you don’t deserve it.

Believe and invest in someone others have rejected.

Reject apathy when everyone else is throwing in the towel.

Share Jesus with one whom knows Him not.

What ways can you share to be a winner this year?

A Key to Keeping Any Relationship Strong

One key that helps keep any relationship strong…especially the marriage relationship…is what I call…

Keeping Short Accounts

The premise is simple. If something is bothering you now, even if it is a small matter, it will only bother you more in days to come if you don’t deal with it. You basically have two choices. You can choose to let it go and live with it (Which most of us are not very good at doing) or you can address the area of concern. One of the two must be chosen or the issue will eventually become a major problem.

I realize the first option seems to be the easier option many times. It avoids conflict. It keeps things from being messy. It’s a passive approach that works for a time.

But, here is a truth you cannot escape: Over time, small problems become big problems and big problems destroy relationships.

Learning how to handle conflict is critical to any relationship…especially a healthy marriage, so begin to deal with the issues of concern in the relationships you care most about protecting before they begin to negatively alter the strength of the relationship.

What is bothering you about a relationship in your life?

If the problem never goes away, can you live with it and the relationship still be healthy? If not, keep a short account…address with the problem…get outside help if needed…and get on to making the relationship better.

7 Ways Christians Should Behave Online

Social media on Smartphone

I have had an online ministry for over 15 years. God has humbled me with the way He has chosen to use this influence He has given me. I try not to take it for granted.

One thing that has changed since I began ministering online…and it’s changed for all of us…is the rise of social media. Whether you believe it’s a good addition or not, we cannot deny it’s impact on culture or even on the church. Personally, I have chosen to use it for good as much as possible.

Still, it disturbs me some of the ways I see Christians respond on social media. I can post one thing…whether serious or not…and I do use humor intentionally as a part of my online presence…and it never amazes me how someone might respond. I have referred to the practice as a slam and run. I just have to thank God at times for the delete option. 🙂 But, it’s an example of a bigger problem. Christians aren’t always behaving well online. What we’d never say offline we have no problem saying online.

Seriously, this isn’t a personal plea. This is a Kingdom plea. Just as the world is watching how Christians respond in public they are watching how we respond online. We must be careful then with what we post. All of us will be misunderstood. But, we shouldn’t be blatantly offensive.

Here are 7 ways Christians should behave online:

No soapbox -We are told to “do everything without arguing or complaining.” (Philippians 2:14) That doesn’t mean we can’t support causes we believe in, but they should be moral and Biblical issues, not personal agendas.

No public bashing – Unless you’ve practiced Matthew 18 principles, and even then it would be rare, don’t address your problems with others online. It’s not helpful and never promotes peace. (Romans 12:18, Hebrews 12:14)

No little jabs – We shouldn’t say things about others that may be misinterpreted as a stab against them. Guard your online tongue. (James 3). I see this especially as a passive aggressive tactic. We feel “safe” evoking insults or cuts to another person online that we would never say to their face.

Encouragement – Social media can be a great way to encourage others. We shouldn’t spam with massive amounts of posts. Few appreciate the person who reshares everything they see, but most everyone likes to read an encouraging word pointed especially to them. (Ephesians 4:29)

Do to others – As we’d have them do to us. We should always think before we post. Pause. Breathe. Think. Post. Ask yourself how you would be impacted by the post before you post it. (Luke 6:31)

Guard against pride – We have to be careful with self-promotion and bragging about ourselves online. Granted, this is coming from one who has built an online platform online and I frequently encourage other pastors to do the same. It’s one of the best ways currently to engage people for Kingdom building. But, this is a reminder for me too. We must check our motives, guard our hearts and never allow our egos to rob glory from what God wants to do through our online presence. (Proverbs 11:2, 13:10)

Not allow it to be a replacement for community – It’s easy to post “Happy birthday” or reply “Praying for you” without really doing so. We shouldn’t trade the functions of the Body for an online presence. (Acts 2:42-47, Hebrews 10:24)

Those are 7 that come to my mind. What would you add?

(Be general please and not specific in your comments, so as not to violate the purpose of the post.)

What Is Your Jesus New Year Resolution?

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One of my closest friends and I hosted a Christian radio talk show for 17 years. He was out of town one morning for Christmas break and I had to do the show alone. As I was preparing that morning, I read Mark 5.

The story of the woman subject to bleeding has stuck with me for several weeks and let to a New Year’s resolution I have been mindful of ever since. It became my “Jesus resolution”.

To save you time looking up the story, I have pasted it here:

A large crowd followed and pressed around him. And a woman was there who had been subject to bleeding for twelve years. She had suffered a great deal under the care of many doctors and had spent all she had, yet instead of getting better she grew worse. When she heard about Jesus, she came up behind him in the crowd and touched his cloak, because she thought, “If I just touch his clothes, I will be healed.” Immediately her bleeding stopped and she felt in her body that she was freed from her suffering.

At once Jesus realized that power had gone out from him. He turned around in the crowd and asked, “Who touched my clothes?” “You see the people crowding against you,” his disciples answered, “and yet you can ask, ‘Who touched me?’” But Jesus kept looking around to see who had done it. Then the woman, knowing what had happened to her, came and fell at his feet and, trembling with fear, told him the whole truth. He said to her, “Daughter, your faith has healed you. Go in peace and be freed from your suffering.”

(Mark 5:24-34 NIV)

The story prompted a thought that I shared that morning on the radio.

What am I going to do with Jesus in the New Year?

Here’s what came to me from this story.

Seek Jesus more passionately.

Once this woman heard of Jesus she began to track Him. She became a “Jesus groupie” of sorts. She knew Jesus was her only hope.

That’s the way I want to pursue Him in the New Year.

Cling to Jesus more tightly.

It did not matter to the woman that she was not supposed to be in the crowd. Her physical condition should have kept her away, but she was willing to risk everything to “touch His garment”. Cultural expectations couldn’t keep her from Jesus.

I want that kind of commitment to Christ in the New Year. Regardless of what is politically correct, just give me Jesus.

Claim Jesus more readily.

When Jesus turned to look for the person who had touched him, the woman came forward. She could have left. She had received what she wanted. She didn’t have to stick around for public attention, but she was willing to declare her faith publicly. In times of hardship or times of blessing, she followed Jesus to make Him known.

This next year, I don’t want to miss opportunities to tell others about the faith I have in Jesus Christ!

Experience Jesus more expectedly.

The woman was healed! Her faith was rewarded. She went from being an embarrassment to the crowd to the star of the day. Honoring Christ came with great rewards. He blesses those who place their complete faith in Him, to the point that we are still considering her experience with Christ today!

This year, I want to see Christ bigger than ever before. I expect to see Him magnified greatly, as I place my total trust and faith in Him and watch expectantly for His appearance in my life!

What are you going to do with Jesus in the New Year? What’s your Jesus resolution?

Christmas Poetry, by Ann Weems

Old scroll, pine branches and cones

I’m not an avid poetry reader, until there are seasons like Christmas.

Here are two of my favorite poems by Ann Weems…enjoy:

Yesterday’s Pain

In the godforsaken, obscene quicksand of life,
there is a deafening alleluia
rising from the souls of those who weep,
and of those who weep with those who weep.
If you watch, you will see
the hand of God
putting the stars back in their skies
one by one
Yesterday’s Pain
Some of us walk in Advent
tethered to our unresolved yesterdays
the pain still stabbing
the hurt still throbbing.
It’s not that we don’t know better;
it’s just that we can’t stand up anymore by ourselves.
On the way of Bethlehem, will you give us a hand?

Not celebrate?

Your burden is too great to bear?
Your loneliness is intensified during this Christmas season?
Your tears have no end?

Not celebrate?

You should lead the celebration!
You should run through the streets
to ring the bells and sing the loudest!
You should fling the tinsel on the tree,
and open your house to your neighbors, and call them in to dance!
For it is you above all others who know the joy of Advent.
It is unto you that a Savior is born this day,
One who comes to lift your burden from your shoulders,
One who comes to wipe the tears from your eyes.
You are not alone,
for He is born this day to you.

What can the church learn from a coffee shop? (Update)

static.squarespace.com

Can/Should, the church learn from a coffee shop?

You may recall a post I did earlier this year about a new coffee shop in town. They are doing things that, honestly, I think the church could learn from them. Read that post HERE.

Well, they are at it again. Recently, thieves broke into the coffee shop. How they responded is getting citywide and even national attention.

Check out THIS local article and THIS national article. And there as many more.

Again, what can the church learn from a coffee shop?

Good job A Cup of Commonwealth!

Some of my takeaways questions:

  • How would the church respond to a break in at the church?
  • How would the community come to support us?
  • What are we doing that’s causing a community to take notice?
  • Are we making our community better?
  • Would our community say it’s a better place to live because of us?

Please add yours…

12 Bible Verses Which Have Shaped My Life

Bible

Here are 12 Bible verses that have helped shape my life. There are so many others, but these were the first 12 to come to mind. I memorized these years ago and they’ve been timeless truths…daily reminders…I have “hidden in my heart”. All verses are from the New International Version, because I that was the version I primarily used at the time.

You may want to pick one, write it on an index card and put it on the refrigerator, and hid it in your heart.

Here are 12 life-shaping verses:

Noah did everything just as God commanded him. Genesis 6:22

Do not be quick with your mouth, do not be hasty in your heart to utter anything before God. God is in heaven and you are on earth, so let your words be few. Ecclesiastes 5:2

As obedient children, do not conform to the evil desires you had when you lived in ignorance. But just as he who called you is holy, so be holy in all you do; 1 Peter 1:14-15

Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.
Psalms 51:12

Above all else, guard your heart, for it is the wellspring of life. Proverbs 4:23

Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3

I will sing to the Lord, for he has been good to me. Psalms 13:6

Dear children, keep yourselves from idols. 1 John 5:21

The Lord will fight for you; you need only to be still. Exodus 14:14

But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things man looks at. Man looks at the outward appearance, but the Lord looks at the heart.” 1 Samuel 16:7

It is the glory of God to conceal a matter; to search out a matter is the glory of kings. Proverbs 25:2

In his heart a man plans his course, but the Lord determines his steps. Proverbs 16:9

What is one of your life-shaping verses?

7 Suggestions When God Is Silent

Here Are My Prayers

Elijah had been used of God to hold back rain from the people for over three years, because of their sins. Obviously, he was not well liked as a preacher. I can imagine the stress he experienced during those years.

Something strikes me, however, that seems to further complicate Elijah’s situation.

Consider 1 Kings 18:1:

“After a long time, in the third year, the word of the LORD came to Elijah: “Go and present yourself to Ahab, and I will send rain on the land.”

According to a couple New Testament passages, this “After a long time” was actually three and a half years. The famine was three and a half years long. For three and a half years, the people apparently continued to sin, Elijah continued to hold on by faith, but God said nothing. God was apparently inactive…not speaking…even to His great servant Elijah during this time.

Have you ever been there? Has the silence of God in your life ever been eerily strong?

Imagine you had been faithfully serving…God is using you…you are in constant communication with Him…and then suddenly…everything is quiet. You have to wait.

The separation must have seemed unbearable. Elijah is not liked and unpopular. He’s an outcast from the people and the One he trusted most was seemingly absent.

God would soon do a miracle through Elijah…one he couldn’t even imagine…certainly not script, but during this period all Elijah could do was wait.

If you have been follower of Christ very long, you have had periods where it seems God is nowhere to be found. We often call them periods of spiritual dryness. Sometimes I refer to it as being in a spiritual funk.

What should we do during the times of silence, before the miracles of God come through for us?

If you are like me, you can figure out how to celebrate a miracle. You don’t need much help doing that. The tough part of life is figuring out what to do during the years of silence…during the years when miracles are seemingly nowhere to be found.

What do we do during the spiritually dry periods of life when we don’t hear clearly the voice of God?

Here are 7 suggestions for those times:

Don’t ignore the silence… – Some of the biggest moves God has made in my life have come after a period of spiritual dryness…when it seemed like God was doing nothing in my life. Stay very close to God and watch for Him to eventually display His power. He will in the fullness of time.

Confront known sin in your life – This wasn’t the problem of silence for Elijah, but the problem for the Israelites was that they were chasing after other gods and living lives in total disobedience to God. Sin may not be the reason you don’t sense closeness to God right now, but if you have known sin in your life it will affect your intimacy with God.

Go back to what you know – Get back to the basics of the faith that saved you. You’ll do it 100’s of times in your life, but you must remind yourselves of the basis of faith…which is the very character and promises of God. God is in control. He really is…even when it doesn’t seem that He is anywhere to be found.

Make a decision…Choose sides – You can’t adequately serve God and the world. (Consider Joshua 24:15) Something happens in life, often sin, busyness, boredom, or a tragedy…but if we are normal, we have periods where we grow away from our close relationship with God. God hasn’t moved, but if you’ve shifted in your obedience, get back securely on the right side.

Trust More…Not less – Times of silence may be filled with fear, but ironically, these times require more faith. Times come in our spiritual life when our enthusiasm isn’t as real as when we began our walk with God. That’s not an indication to quit…it may be that God is using that time for something bigger than you could have imagined…but whatever is next will most likely require a deeper level of trust.

Listen and Watch Closely – Some day God is going to make His plans known to you. Don’t miss them. He may come to your personally, through His Word, circumstances or another person. You’ll need to be in a position to know that God is moving. (Read THIS POST if you need help discerning God’s will.)

Get ready to receive – God will break the silence some day…and when He does it WILL be good. If you mope around in your sorrows, you’ll be less prepared to receive the good things to come. Not because of your circumstances, but because of your faith, clothe yourself in joy as you wait for God to bless you after the period of silence.

Are you in one of those periods of silence today? How do you handle these periods of time?