I’m using the LoseIt application. I’ve downloaded it on my iPhone, iPad and laptop. It keeps up with my calorie intake and my exercise each day. Some of those closest to me have picked on me for how intense I’ve been. Someone saw me recently looking to put a few M & M’s in the app. I didn’t eat a whole package.
I’m not tremendously overweight, but over the last year or so I’ve picked up an extra 8 to 10 pounds and I can feel it. It’s impacted my running, which is my way to relax. It’s made my clothes tighter. It’s made me more conscious about what I wear. More than that, I just haven’t felt as good as I did before I gained the few extra pounds. It’s really affected the quality of my life. I’m determined to get back to my ideal weight. As busy as I am, I can’t afford anything that slows me down that I can control.
I know health is a touchy subject. Some people have medical issues that keep them from exercise. Others have dietary concerns. I don’t mean to offend anyone who may be overweight. For me, however, this is an important issue. My physical health seems to impact every other part of my life, so if I can do something about it, I feel almost an obligation to be healthy. I realize I may be in a minority among some pastors, so I am curious enough to make it a Friday discussion topic.
Consider these questions:
Is it important that we monitor our health?
Is it important for a leader to be physically healthy?
Does a leader’s health determine how well you listen to them or take his or her advice?
Do you want your doctor to be in shape when he or she tells you that you should be in shape?
Let me take it a step further. Would it be a sin to not take care of your body?
Are there any special requirements as believers to be healthy?
What do you think? Share your thoughts on the importance of being healthy. Dialogue. Discuss. Debate if you will…
Let me hear from you.
You can read a couple posts I did about this issue HERE and HERE.
Bonus points:Tell me how you maintain your health. What’s your plan?
I ran across this diagram recently about a survey of people’s perceptions on the most ethical professions. I was especially interested, obviously, in my own profession. At least we aren’t at the bottom, but we’ve certainly lost ground in recent years.
Tell me what you think:
What do you think is today’s most “ethical” profession?
Can we use labels such as this for any profession these days?
What makes a whole profession “ethical”?
In a “less ethical profession, do you know people who are “ethical”?
Is my profession, listed here as clergy, getting better or worse in its perception?
How does your profession rank? Is it a fair assessment?
What makes a profession ethical or not? Is it more perception…or more reality?
What say you?
I guess I’m slightly skeptical of labels, but I’ve seen these type studies before, so examine the diagram then give me your thoughts.
It’s been a while since I made a genuine “mixed tape” for Cheryl. I frequently make CD’s for her to listen to in her car, but it’s mostly with the latest Christian music. I’m thinking she needs another true “mixed tape”. You know…the mushy kind…with all the romantic love songs.
What songs should I include?
Honestly, I’m asking more because we both like songs about love, commitment, marriage…Whether country, Christian, slow rock or jazz…there are some times we just love the romantic tunes…(Please don’t tell the guys I work with!)
So, seriously, whether I make a mixed tape or not, what is your favorite love song?
If YOU were making a mixed tape, (have you ever made one?) what songs would be on it?
Do you and your special one have a “song”? What is it?
I had an awesome opportunity to speak to the ROTC Leadership Program at the University of Kentucky this week. As a proud supporter of our military, and loving to invest in young leaders, this was a real honor.
As I waited outside one of the classes, I saw the posters in this picture on the wall. When I inquired about them, I was told these are the Army’s Warrior Ethos, which are “guiding principles of our profession” according to my Lieutenant Colonel host.
If you can’t read them, they are:
I will always place the mission first
I will never accept defeat
I will never quit
I will never leave a fallen comrade
Another banner asked: Are you Army strong?
I couldn’t help but wonder: Could these work for a church also?
What do you think?Should we adopt an Army Warrior Ethos?
What other similarities are there between the military and being a believer?
I saw a news report on this recently. I laughed. No pun intended.
There are clubs like this around the world. Laughing yoga has become somewhat of an institution. In fact, there’s an International Laughing Yoga association. See it HERE. Go to YouTube and you’ll see all kinds of reports on laughing yoga.
Here’s an excerpt CNN did recently:
What do you think?
Do you buy into the benefits of “fake” laughter?
BTW, I’m thinking we may try this at our next staff meeting. We are laughing anyway…may as well call it something! Ha! In fact…Ha! Ha! Ha!