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I’m using the LoseIt application. I’ve downloaded it on my iPhone, iPad and laptop. It keeps up with my calorie intake and my exercise each day. Some of those closest to me have picked on me for how intense I’ve been. Someone saw me recently looking to put a few M & M’s in the app. I didn’t eat a whole package.
I’m not tremendously overweight, but over the last year or so I’ve picked up an extra 8 to 10 pounds and I can feel it. It’s impacted my running, which is my way to relax. It’s made my clothes tighter. It’s made me more conscious about what I wear. More than that, I just haven’t felt as good as I did before I gained the few extra pounds. It’s really affected the quality of my life. I’m determined to get back to my ideal weight. As busy as I am, I can’t afford anything that slows me down that I can control.
I know health is a touchy subject. Some people have medical issues that keep them from exercise. Others have dietary concerns. I don’t mean to offend anyone who may be overweight. For me, however, this is an important issue. My physical health seems to impact every other part of my life, so if I can do something about it, I feel almost an obligation to be healthy. I realize I may be in a minority among some pastors, so I am curious enough to make it a Friday discussion topic.
Consider these questions:
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I saw a news report on this recently. I laughed. No pun intended.
There are clubs like this around the world. Laughing yoga has become somewhat of an institution. In fact, there’s an International Laughing Yoga association. See it HERE. Go to YouTube and you’ll see all kinds of reports on laughing yoga.
Here’s an excerpt CNN did recently:
Tweet I don’t know if I buy into the research of this report, especially in my church where we seem to have an abundance of exercise and health conscious people….
Tweet You learned it from Epaphras, our dear fellow servant, who is a faithful minister of Christ… Colossians 1:7 We have different methods of learning these days, than they had…